What are the natural ingredients used in Revive Daily?

Revive Daily ingredients are clinically science-proven and effective in helping promote sleep quality. Here’s how: 

Ashwagandha 

Ashwagandha is one of those herbs that can have both positive and negative effects on your health, depending on how you take it. It is known for its ability to increase energy levels and improve moods. In fact, many people use it to help them get through their day without feeling too tired. 

However, when taken in large doses over long periods of time, ashwagandha can cause insomnia. This is why it is important to be aware of dosage amounts and not exceed recommended dosages of Revive Daily since it contains just the right amount of Ashwagandha in every serving to promote sleep quality. 

Melatonin 

Melatonin is a hormone produced by our bodies that helps regulate our circadian rhythms. When we are exposed to bright light during the daytime, our bodies produce less melatonin which causes us to wake up earlier than usual. If we are exposed to dim light at night, then our bodies will make more melatonin which allows us to fall asleep faster. 

Melatonin works by regulating the production of serotonin, a neurotransmitter that plays a role in sleep regulation. The more serotonin that is released into the brain, the more likely we are to fall asleep. Melatonin supplements work by increasing the level of serotonin in the brain. 

Theanine 

Theanine is another amino acid found in tea leaves that promotes relaxation. It is believed that this amino acid may play a role in helping reduce stress and anxiety. 

L-theanine is a non-protein amino acid that is naturally present in green tea. It is thought to relax the central nervous system and enhance mental clarity. 

It is a natural constituent of green tea. It is structurally similar to glutamic acid, the primary excitatory neurotransmitter in the mammalian brain. However, unlike glutamate, L-theanine does not bind to NMDA receptors. Instead, it binds to specific sites on GABA receptors, resulting in increased inhibitory activity. 

In addition, L-theanine increases alpha waves in the EEG, indicating enhanced alertness and concentration. These findings suggest that L-theanine may act as a cognitive enhancer. 

Hydroxytryptophan (HTP) 

Hydroxytryptophan (HTP) is a chemical compound that occurs naturally in certain foods such as bananas, tomatoes, avocados, and kiwi fruit. It is made from the amino acid tryptophan. Tryptophan is an essential amino acid that cannot be synthesized by the human body. Therefore, we must obtain it from food sources. 

Tryptophan is converted to 5-hydroxytryptophan by the enzyme indoleamine 2,3 dioxygenase (IDO). IDO is an intracellular enzyme that is expressed primarily in immune cells. Once formed, 5-hydroxytryptophan is metabolized to 5-hydroxyindoleacetic acid (5-HIAA), also called serotonin. Serotonin is a neurotransmitter that regulates sleep patterns. 

When taken orally, HTP converts to serotonin in the bloodstream. As mentioned above, serotonin is responsible for promoting sleep. Thus, taking HTP before bedtime should result in better sleep quality. 

Studies show that HTP has been used successfully to treat depression and other conditions associated with low serotonin levels. For example, researchers at the University of California San Francisco reported that patients who took HTP experienced significant improvements in depressive symptoms compared to placebo. 

Zinc 

Zinc is an important mineral that is necessary for many physiological processes, including growth, development, reproduction, immunity, wound healing, and taste perception. Zinc deficiency can cause fatigue, poor memory, impaired learning ability, loss of appetite, and skin problems. 

Studies have shown that people who have insomnia tend to have lower levels of zinc in their blood. One theory suggests that this could be due to the fact that people who experience insomnia often eat late at night when they are more likely to consume less zinc-rich foods. 

Zinc works by regulating the production of melatonin, which helps regulate our circadian rhythm. Melatonin is produced by the pineal gland, located near the center of the brain. When you wake up in the morning, your pineal gland produces large amounts of melatonin. This hormone then travels through the bloodstream and reaches the rest of the body. 

Magnesium 

Magnesium is another important mineral that plays a role in maintaining good health. Magnesium is involved in over 300 biochemical reactions within the body. Magnesium is needed to maintain normal muscle function, heart rhythm, nerve conduction, energy metabolism, and bone density. 

Magnesium is found in most foods, but only about 10% of Americans get enough magnesium each day. The recommended daily intake of magnesium is 400 mg per day. 

Research shows that people who take supplemental magnesium report improved sleep quality. In one study, participants were given either 500 mg or 1,000 mg of magnesium chloride every evening before going to bed. Those who received the higher dose had significantly fewer awakenings during the night than those who received the lower dose. 

Magnesium may help promote sleep because it affects the release of hormones such as cortisol, adrenaline, and norepinephrine. These hormones are released throughout the day and play a role in alertness and stress management.